Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.
We cover:
This episode is full of wisdom to boost your growth mindset and take control of your own success.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Perfectionism and believing we are too late
02:14 - #1. Inner Critic
04:44 - #2. Fear of mistakes
06:48 - #3. Ego Depletion
09:48 - #4. Imposter Syndrome
12:54 - #5. I am Helpless against Distraction
15:08 ADHD and incorrect use of Diagnosis and Prognosis
16:15 Nir Eyal's 4 point model to beat distraction
16:23 Master Internal Triggers
16:50 Schedule Time for Traction
17:30 Hacking back External Triggers
17:55 Distraction Prevention Pacts
18:59 Recap
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132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur
131: Being a Voice For Change - Mya-Rose Craig, AKA Birdgirl, Climate activist
130: Anything is popsicle - Josh Lee, Northern bloc ice cream
129: The outside mindset - Verla Fortier - Author
128: Top 1% life - Kathleen Black, Real estate investor & author
127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox
126: CEO mindset - Graham Hobson, Founder - Photobox
125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'
124: Living to your own beat - Debbie Arcangeles, Author & Host - The Offbeat Life Podcast
123: The Curious Mindset - Tom Davies, GeoWizard
122: Play your way to success - Tom Davies, GeoWizard
121: Face your fears - Zac and Jay - Epic Youtubers
120: How to Youtube - Zac and Jay
119: Overlording a city through a crisis - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
118: How to become a Lord - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
116: Success formulas - Sean Castrina, Serial Entrepreneur, Author - Worlds greatest business plan
115: Climbing the Right Mountain - Matt Barnett, CEO - Bonjoro
113: Trauma and Mental Health - Karen Stefano, Author - What a Body Remembers
112: Adversity to advantage - Randy Ginsburg, Author
111: Creating Magical Moments - Kate Boyle, CEO - Banjo Robinson
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