Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.
We cover:
This episode is full of wisdom to boost your growth mindset and take control of your own success.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Perfectionism and believing we are too late
02:14 - #1. Inner Critic
04:44 - #2. Fear of mistakes
06:48 - #3. Ego Depletion
09:48 - #4. Imposter Syndrome
12:54 - #5. I am Helpless against Distraction
15:08 ADHD and incorrect use of Diagnosis and Prognosis
16:15 Nir Eyal's 4 point model to beat distraction
16:23 Master Internal Triggers
16:50 Schedule Time for Traction
17:30 Hacking back External Triggers
17:55 Distraction Prevention Pacts
18:59 Recap
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108: Hacking Sleeping - Richard Hall - CTO, Kokoon
106: Being a Person of Action - Dane Knighton, Copywriting Master
105: Challenge Yourself to Change the World - Leah Chowdhry, 1st British Asian woman to swim the channel, CEO Pop Up Party and Play
104: From Psychotherapy to Sex therapy - Rachel Jane-Cooke, Entrepreneur and Therapist
103: Building Empathy in a Tech-Obsessed World - Kaitlin Ugolik Phillips, journalist and author
102: Teaching Kids a Growth Mindset - Maria Wilkes - Teacher and Influencer
101: Starting from Zero - Dane Maxwell, Serial Entrepreneur, Author, Musician, Coach
100: The Best Investments Start with Yourself - Stuart Chapman, Co-Founder Draper Esprit VC
99: Things Don't Need to be Perfect - OddBox co-founders, Deepak Ravindran and Emilie Vanpoperinghe
98: Being the Change You Want in the World - Tom Stancliffe, CEO - TRIBE
97: Mindset Lessons after 100 episodes of Growth
95: Coaching your Little Inner Voice - Jason Mueller, CEO LIV, Radiohost
93: Incurable Entrepreneurs - Heather Thorkelson, Author, Explorer, Entrepreneur
92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur
91: Pushing the Boundaries of Machine Translation - Spence Green, CEO of Lilt A.I.
90: Adversity to Advantage - Sam's Story with Petra Velzeboer
89: Growing up in Wartorn Iraq to Silicon Valley Success - Francis Dinha, CEO Open VPN
87: Brain Computer Interface Development - Shifra Khan
86: Enjoy the Moment and Celebrate your Age
85: Ending Aging - Aubrey De Grey
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