Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.
We cover:
This episode is full of wisdom to boost your growth mindset and take control of your own success.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Perfectionism and believing we are too late
02:14 - #1. Inner Critic
04:44 - #2. Fear of mistakes
06:48 - #3. Ego Depletion
09:48 - #4. Imposter Syndrome
12:54 - #5. I am Helpless against Distraction
15:08 ADHD and incorrect use of Diagnosis and Prognosis
16:15 Nir Eyal's 4 point model to beat distraction
16:23 Master Internal Triggers
16:50 Schedule Time for Traction
17:30 Hacking back External Triggers
17:55 Distraction Prevention Pacts
18:59 Recap
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86: Enjoy the Moment and Celebrate your Age
85: Ending Aging - Aubrey De Grey
84: Being a Worthy Human - Tracy Litt, Success coach
83: Question Everything. Let's start with Gender - Noam Kostucki
82: The Ultimate Answers to Everything - Noam Kostucki
78: 'Know Thyself' - Gene and Microbiome Sequencing - Sergey Musienko, CEO - Atlas Biomed
77: The Future is What You Build - Colin Billings, CEO - Orro, First employee - Stitcher
76: Rethinking Education & Your Life - Grant Aldrich, CEO - OnlineDegree.com
74: Bringing People and Ideas Together - Cynthia Samanian
73: Highly Sensitive Entrepreneurs and their Strengths - Heather Dominick
72: Lessons in Being Extraordinary - Mario Nawfal
70: Getting People to Think Your Idea is Their Idea - Oren Klaff, bestselling Author & Investor
69: The Outward Mindset - Heather Adams, The Arbinger Institute
68: The Mindsets for Leadership and Success - Ryan Gottfredson PhD
67: Coaching Olympic Success - Frank Dick OBE (Current coaching strategy with England Rugby team)
66: The Ultimate Guide - Life Lessons from Great Minds
61: Sam Harris - Mastery and Mindsets - Mid 2019 Update
59: Mental Health without the BS - Petra Velzeboer - Psychotherapist and Executive Coach
58: Light Yourself Up - Kathryn Binkley
57: Doing the Difficult Thing - Dr Niall McCann - Intrepid Explorer and Director of National Park Rescue
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