Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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225: Bikini Dairies Posing Special with IFBB Bikini Pro Aimee Valesquez
224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley
223: Bikini Dairies Posing Special with IFBB Bikini Pro Tamara Jordan
222: Combating All or Nothing Thinking
221: Motherhood and Wellness with Natasha Peay
220: Recovery with Jodie Yuncker
219: 4 Bikini Hacks When Traveling for a Show
219: How To Turn Pro in 2022
218: Staying Intentional with Sierra Swann
217: Changing Your Mindset for Success with Adair Libbrecht
216: Our PAIN-FREE birth experience with my husband Keith Chew
215: Pursuing Health and Wellness with Chloé Margraitner
214: Overcoming Fears, Doubts, and Injuries with Mary Ann Parks
213: Healing From Idealizing
212: Overcoming Judgement and Staying Motivated with Adrienne Onofrei
211: Mental Grit with Marisa Woo
210: Stop Doing These Things as an Athlete in 2022 Part 2
209: Leaving Behind Toxicity in Your Life with Jourdanne Lee
208: Having a Supportive Partner with Meechka Marcelin
207: Stop Doing These Things as an Athlete in 2022 Part 1
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