Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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167: Training at the next level with Calysta Cornell
166: One year to turn pro with Aimee Velasquez
165: The only way through is through with Jade Wolfenden
164: Balancing being a physician, caring for ailing family, and keeping up with competing with Ruth Montes
163: Boundaries, binging, and back-to-back shows with Christina Heath
162: Learning what works for your body with Jamie Collins
161: Keeping it consistent with Sammy Houle
160: From figure to bikini with Ashley Duncan
159: Coach Special #10: Dave Strickler
158: Coach Special #9: Adam Atkinson
157: Coach Special #8: Amy Ehinger
156: Coach Special #7: Whitney Jones
155: Coach Special #6: Ryan Hinton
154: When relationships get tough, keep lifting with Arianna Kinchen
153: From unhealthy to thriving with Alyssa Blessing
152: Pro cards, performance enhancements, and life changes with Nadia Szymanowicz
151: An atypical path to becoming an IFBB Bikini Pro with Mia Sanchez
150: Creating balance before, during, and after a show with Laurin Conlin
149: The mindset shift after a life-threatening diagnosis with Jessica Wilson
148: Prepping for the pro debut with Hannah Osmon
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