Exhausted, even when you first wake up in the morning? You're not alone.
Now, is this just part of getting older? Or simple because you're so busy?
In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!
Full show notes and transcript here: drgundry.com/mitochondria
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Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D
New Year's Resolution: Barefoot Exercising? | EP 285.C
What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B
The HEALTHIEST Nuts on the Planet | EP 285
3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D
Need sleep? Try THESE “micro steps” | EP 284.C
Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B
Exclusive: 'Gut Check' Sneak Preview | EP 284
Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B
Do YOU need a doctor? (4 Warning Signs) | EP 283
My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B
Are THESE more important than probiotics? | EP 282
The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B
Does Your Brain Need an Upgrade with Jim Kwik - | EP 281
Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B
Hormone shifts, explained! | EP 280
WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B
Little exercises, HUGE results | EP 279
Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B
What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278
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