Exhausted, even when you first wake up in the morning? You're not alone.
Now, is this just part of getting older? Or simple because you're so busy?
In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!
Full show notes and transcript here: drgundry.com/mitochondria
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The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239
Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B
The most common health issue no one’s talking about | EP 238
Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B
Don’t make a list - Make a plan | EP 237
Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health| EP 236.B
“Bad” genes? Here’s what to do about it | EP 236
Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B
The shocking truth about avocado toast | EP 235
Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food | EP 234.B
The REAL cause of belly fat (And what you can do about it) | EP 234
Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
Ready for your day? This ring knows the truth | EP 233
Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
What the heck is a pili nut? | EP 232
Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B
Are “Zombie cells” making you age faster? | EP 231
Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B
What is your brain doing? | EP 230
Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B
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