Exhausted, even when you first wake up in the morning? You're not alone.
Now, is this just part of getting older? Or simple because you're so busy?
In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!
Full show notes and transcript here: drgundry.com/mitochondria
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Why fasting fails (and what to do) | EP 269
Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B
Why dogs are living shorter lives | EP 268
Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
What’s the deal with avocado oil? | EP 267
Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
GLP-1: The holy grail of health? | EP 266
Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
Running a 10k - while sitting? | EP 264
Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
What do polyphenols REALLY do? | EP 263
Dr. G's Quick Health Tip: What Happens If You DON'T EAT | EP 262.B
Vegetable oil, or embalming fluid? | EP 262
Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B
These “health” foods are making you fat | EP 261
Dr. G's Quick Health Tip: SHOCKING Benefits Of Eating Pistachios | EP 260.B
Want to feel younger? Eat THIS. | EP 260
Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B
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