Exhausted, even when you first wake up in the morning? You're not alone.
Now, is this just part of getting older? Or simple because you're so busy?
In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!
Full show notes and transcript here: drgundry.com/mitochondria
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Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B
Is SHAME weighing you down? | EP 249
Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B
If you’re not eating these - you’re missing out! | EP 248
Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! | EP 247.B
Fat is an organ (respect it!) | EP 247
Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! | EP 246.B
Craving carbs? HERE'S what to eat | EP 246
Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B
Healthy tap water (no plumbing necessary)? | EP 245
Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B
Organic, natural… and terrible for your health! | EP 244
Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B
Want to slim down? Check out THIS bacteria! | EP 243
Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! | EP 242.B
Meet Penny (Dr. Gundry’s wife!) | EP 242
Dr. Gundry's Quick Health Tip: Does This Help MELT Fat? | EP 241.B
Want to age well? You’ve GOT to hear this | EP 241
Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B
Revealed: The dangers of shoes | 240
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