As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club
5-MINUTE FRIDAY: Do Yourself This Big Favor
#HURDLEMOMENT: What To Know About Seasonal Depression
241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist
5-MINUTE FRIDAY: 20 Minutes To A Better You
#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
240. Sami Clarke, Founder of FORM & Certified Trainer
5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?
#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love
239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist
5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)
#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo
238. Fritz Lanman, CEO of Mindbody
5-MINUTE FRIDAY: Energy Attracts Like Energy
#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect
237. Kate Courtney, Pro Mountain Bike Racer
5-MINUTE FRIDAY: What If It's All Happening For You?
#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating
236. Branden Collinsworth, Human Performance Coach
5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
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