As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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@emilyabbate
@hurdlepodcast
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
247. Viola Cheptoo, Pro Runner
5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
246. Jenna Bandy, Multi-Sport Content Creator
REWIND: Molly Seidel, Marathoner & Olympic Medalist
REWIND: Ali Krieger, Pro Soccer Player
REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author
REWIND: Gretchen Rubin, Best-Selling Author
REWIND: Jess Sims, Peloton Instructor
5-MINUTE FRIDAY: How Can You Make Movement Work For You?
#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
245. Amoila Cesar, BODi Super Trainer & Strength Coach
5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows
#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
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