As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
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258. Jessica Long, Swimmer & 16x Paralympic Champion
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257. Ajla Tomljanović, Pro Tennis Player
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256. LaChina Robinson, Host & WNBA Analyst
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255. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
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