If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!
This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!
In today’s podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you’re someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today’s episode is for you!
Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger Now That You are No Longer Dieting and Binge Eating with PCOS.
Megan is currently taking clients for December and January, click here to learn more and apply to work with her!
At the end of this episode I share Food & Body Peace Playbook will only have two enrollment periods in 2023 due to my pregnancy and maternity leave. Our next enrollment will be in February, you can go ahead and apply now with standard and VIP options available this round.
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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