If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!
This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!
In today’s podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you’re someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today’s episode is for you!
Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger Now That You are No Longer Dieting and Binge Eating with PCOS.
Megan is currently taking clients for December and January, click here to learn more and apply to work with her!
At the end of this episode I share Food & Body Peace Playbook will only have two enrollment periods in 2023 due to my pregnancy and maternity leave. Our next enrollment will be in February, you can go ahead and apply now with standard and VIP options available this round.
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
Best of: A Life and Diet Without Restrict with Julia Parzyck
Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar
Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
451: Avoid the All or Nothing Mentality Over Holiday Food
Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!
450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
449: Setting Boundaries Around Diet Talk at the Thanksgiving Table
What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals
448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
447: What Happens in Your Body When Your Period Goes Missing
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Be Proud to Pass THIS On to Your Children
Are You a Neglector or an Obsessor?
444: Change Your Mindset, Change Your Habits, Change Your Life
443: How to be Healthy Without Dieting
Join My 30 Day Neurobic Exercise Challenge!
442: The Connection Between People Pleasing and Body Image
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
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