If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!
This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!
In today’s podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you’re someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today’s episode is for you!
Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger Now That You are No Longer Dieting and Binge Eating with PCOS.
Megan is currently taking clients for December and January, click here to learn more and apply to work with her!
At the end of this episode I share Food & Body Peace Playbook will only have two enrollment periods in 2023 due to my pregnancy and maternity leave. Our next enrollment will be in February, you can go ahead and apply now with standard and VIP options available this round.
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N
340: Why We Lose Our Periods from Excessive Exercise
339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity
338: Improving Your Digestion with Vagus Nerve Stimulation
337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee
336: Begin Your Journey to Food & Body Peace Starting Today
335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N
334: Calories are Energy, Not the Enemy
333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk
332: Come Home to Your Body with Embodiment
331: A Life and Diet Without Restriction with Julia Parzyck
330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N
328: 2022 Intentions (& My Word for the Year)
327: How to Have More Orgasms with Sex Therapist Vanessa Marin
326: 2021 Reflections (Things I’m Afraid To Tell You)
325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
BONUS: New Year, Non-Diet Me Training Replay
324: Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
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