Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
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Simple Exercise To Think On a Higher Scale and Activate Your Higher Mind (Bitesize Wisdom #142)
Developing Real Patience With Ourselves And The World (Bitesize Wisdom #141)
The Importance of Being Kind To Yourself and Others (Bitesize Wisdom #140)
Thought = Time: Discovering Our Timeless Source (Bitesize Wisdom #139)
Love Yourself First And Everything Else Falls Into Place (Bitesize Wisdom #138)
Uncovering And Breaking Unconscious Tendencies That Keep Us Stuck (Bitesize Wisdom #137)
Pursue Goals That Touch Your Mind, Body, And Spirit (Bitesize Wisdom #87)
Learning To Appreciate The Simple Things In Life (Bitesize Wisdom #136)
How To Really Increase Awareness of Your Body: Start By Setting Small Goals (Bitesize Wisdom #135)
The Law of Three: The 3 Forces of Manifestation (Bitesize Wisdom #134)
Learning How To Make Good Decisions In Life (Bitesize Wisdom #133)
Reconnecting With Old Friends And Reconnecting With Our True Selves (Bitesize Wisdom #132)
The Importance of Making Effort on The Spiritual and Self-development Path (Bitesize Wisdom #131)
Learning To Follow The Wisdom of The Heart: Activating Your Real Intuition (Bitesize Wisdom #130)
Transform The World By Transforming Yourself (Bitesize Wisdom #129)
Learning To Love Your Real Self: Going Beyond Who You Think You Are (Bitesize Wisdom #128)
How To Stop Drifting Through Life By Making Conscious Efforts (Bitesize Wisdom #127)
How To Be The King of Your Inner Castle (Bitesize Wisdom #126)
How We Can Use Sleep To Discover Our True Self (Bitesize Wisdom #125)
How Life Can Become The Ultimate Teacher: No Attachments No Aversions (Bitesize Wisdom #124)
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