Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
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Transforming Our Daily Actions And Being More Loving (Bitesize Wisdom #62)
Doing Nothing: The Way To Discovering Who You Really Are (Bitesize Wisdom #61)
Finding The Time For Your Spiritual Journey (Bitesize Wisdom #60)
What Should I Do Next? Intuition vs Gut Feeling (Bitesize Wisdom #59)
Very Special Meditation To Conserve Energy and Realize Your Higher Nature (Bitesize Wisdom #58)
A Simple Awareness Exercise To Combat Fear and Anxiety (Bitesize Wisdom #57)
What You Resist Persists: Learning To Allow Reality To Be As It Is (Bitesize Wisdom #56)
Becoming More Conscious and Breaking Free From Your Unconscious Habits (Bitesize Wisdom #55)
How To Know If You Are Progressing On The Self-Development Journey (Bitesize Wisdom #54)
Practical Self-Development Exercise For Inner Harmony: Where am I? (Bitesize Wisdom #53)
Henry David Thoreau: Probing Into The Mystery of Life (Bitesize Wisdom #52)
Why It's So Hard To Change Ourselves: The Disease of Tomorrow (Bitesize Wisdom #51)
Living In The Moment And The Ability To Reinvent Ourselves (Bitesize Wisdom #50)
Learning To Accept Reality As It Is And Not As We Imagine It To Be (Bitesize Wisdom #49)
How To Consciously Wash Away Your Negativity With This Special Method (Bitesize Wisdom #48)
Know Thyself: Discovering Who You Really Are To End Your Suffering (Bitesize Wisdom #47)
Resting In The Silence of Beingness (Bitesize Wisdom #46)
What Are We Capable of Becoming? What Is The Purpose of Your Life? (Bitesize Wisdom #45)
Easy and Practical Self-Awareness Exercise To Become More Conscious (Bitesize Wisdom #44)
How To Know What You Are Committed To In Life (Bitesize Wisdom #43)
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