Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
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Living Fearlessly By Letting Go of The Past (Bitesize Wisdom #22)
Seeing Past The Illusions Of Our Lives And Going Beyond Labels (Bitesize Wisdom #21)
Understanding The Three Levels of Attention For Our Self-Development (Bitesize Wisdom #20)
The Three Major Stages of Personal Development (Bitesize Wisdom #19)
The Two Necessary Elements For Your Success In Life (Bitesize Wisdom #18)
How To Create a New Day and a New You (Bitesize Wisdom #17)
How To Really Put Yourself In Someone Else's Shoes - Unique Technique (Bitesize Wisdom #16)
Taking Responsibility For The Bad In-order To Create The Life You Want (Bitesize Wisdom #15)
Reacting vs Responding: The Importance of Taking Responsibility For Our Lives (Bitesize Wisdom #14)
Understanding Our Emotional Energy To Have Healthy Wealthy Happy Lives (Bitesize Wisdom #13)
The Art of Listening Simply (Bitesize Wisdom #12)
Accomplishing Our Dreams By Saying No To Things That Don't Matter (Bitesize Wisdom #11)
Beginners Mind: How To Be a Student of Life (Bitesize Wisdom #10)
How To Stop Complaining and Start Enjoying Life (Bitesize Wisdom #9)
How To Consciously Eat Your Way To Happiness (Bitesize Wisdom #8)
Just Start! The Journey of a Thousand Miles Begins With One Step (Bitesize Wisdom #7)
Consciously Seeing The World Through New Eyes (Bitesize Wisdom #6)
24 Hours To Better Relationships and a Better You (Bitesize Wisdom #5)
Increasing Self-awareness Through The Tone of Your Voice (Bitesize Wisdom #4)
How To Consciously Change Your Mindset (Bitesize Wisdom #3)
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