Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
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How You Spend Your Day Is How You Create Your Life (Bitesize Wisdom #103)
Being Your Own Best Friend By Tapping Into Your Inner Self (Bitesize Wisdom #102)
How To Avoid Negative Thoughts And Feelings (Bitesize Wisdom #101)
Thought Is Faster Than Speed of Light: How You Influence Your Environment (Bitesize Wisdom #100)
Learning To Smile Can Change Your Life And Change Your Body (Bitesize Wisdom #99)
Creating Your Own Success Symbol To Help You Manifest Your Dreams (Bitesize Wisdom #98)
Honoring Our Past And Overcoming Life's Obstacles Consciously (Bitesize Wisdom #97)
Becoming More Conscious Through Our Relationship With All Types of People (Bitesize Wisdom #96)
Marcus Aurelius: Realizing Your Potential By Not Worrying What Others Think (Bitesize Wisdom #95)
Living Mindfully: Henry Ford On How To Accomplish Your Goals (Bitesize Wisdom #94)
Being Grateful For Being Alive (Bitesize Wisdom #93)
Swami Vivekananda: We Are What Our Thoughts Have Made Us (Bitesize Wisdom #92)
Reclaiming Your Power From External Authority (Bitesize Wisdom #91)
Living With Intention: Learning To Get In Touch With Our Heart Space (Bitesize Wisdom #90)
Ralph Waldo Emerson: Making Others Happy Will Make You Happy (Bitesize Wisdom #89)
Simple Meditation Exercise For Inner Harmony: Creating Space Within (Bitesize Wisdom #88)
Keeping Things In Perspective: Don't Compare Yourself To Others (Bitesize Wisdom #86)
Cycles, The News, Planetary Influences On Human Behavior And How To Be Free (Bitesize Wisdom #85)
Learning To Not React To The Events Of Our Lives (Bitesize Wisdom #84)
Things Change: Life Is Like a Roller Coaster (Bitesize Wisdom #83)
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