Let’s Talk About Mental Health
Health & Fitness:Mental Health
What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you’ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/
Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.
This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin
► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/
► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin
► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au
#giving #givemorethanyoutake #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
215: The present and how being present improves your mental health
How to live in the present to create a better future (Episode 215 quick tips)
214: Being hopeful and better mental health
How to stop feeling hopeless (Episode 214 quick tips)
213: Finding meaning in life for better mental health
How to find greater meaning in your life (Episode 213 quick tips)
212: Your mental health questions answered! (Part Two)
It’s time to stop people pleasing! (Episode 212 quick tips)
211: Your mental health questions answered! (Part One)
How to become more self aware (Episode 211 quick tips)
210: Taking breaks for better mental health
Stop feeling guilty about taking a break! (Episode 210 quick tips)
209: Setting goals to create your future
Reflection and goal setting made simple (Episode 209 quick tips)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty