You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this episode I’m explaining why these 4 conditions are triggering.
What to listen to next:
E192: E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
E186: Anger Management in Sobriety
E199: Frustration Tolerance
E157: Fatigue and Brain Fog in Early Sobriety
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E159: What to Expect Physically When You Quit Drinking
E161: What to Expect Emotionally When You Quit Drinking
E162: What to Expect Cognitively When You Quit Drinking
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E154: Keep Coming Back. Relapse is Not the End
Q1: Do Drinking Dreams Ever Go Away?
E153: Surviving the Summer Sober: 5 Challenges You Might Face
E152: Anxiety and Depression Increases Your Risk of Negative Consequences from Your Drinking
E151: Why Your Attempts to Quit Drinking Aren't Working
[Bonus] When You Can't Take Stress Off Your Plate
E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking
E149: How Alcohol Affects the Nervous System
E148: 5 Skills That Keep Me Sober
[Bonus] If You Numb the Bad, Then You Numb the Good Too
E147: Staying Sober Through Intense Emotional Pain
E146: Is Alcohol Addiction a Disease?
E145: ADHD and Alcohol Use Disorder: Understanding the Link
E144: Why We Self-Sabotage with Alcohol
E143: How to Stay Accountable in Your Sobriety
E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins
E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen
E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS
E139: 5 Reasons Why You Can’t Stay Sober
E138: 5 Ways Problem Drinkers Think Differently
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