You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this episode I’m explaining why these 4 conditions are triggering.
What to listen to next:
E192: E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
E186: Anger Management in Sobriety
E199: Frustration Tolerance
E157: Fatigue and Brain Fog in Early Sobriety
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E159: What to Expect Physically When You Quit Drinking
E161: What to Expect Emotionally When You Quit Drinking
E162: What to Expect Cognitively When You Quit Drinking
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E97: Why We Keep Believing it’ll be Different this Time
E96: Does Craving Sugar Increase Your Risk of Relapse?
E95: Surprise, Moderate Drinking Isn’t Good for Your Heart (New Study)
E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope
E93: Alcohol-Related Deaths Increased By 25% in 2020
E92: Why Don’t We Realize Our Drinking is a Problem?
E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?
E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?
E89: How Dopamine Strengthens Our Cravings and Weakens Our Willpower
E88: Sibling Studies: Why One Develops a Problem and the Other Doesn't
E87: Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame
E86: Why Helping Others Helps You Stay Sober
E85: Biased Alcohol Studies vs Reality
E84: Does Alcohol Really Taste Good and Feel Pleasurable?
E83: What to Expect Emotionally in the First 90 Days
E82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC
E81: Why We Drink: Social Drinkers vs Problem Drinkers
E80: Benefits of a Dry Month
E79: Why We Romanticize Alcohol
E78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast
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