You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this episode I’m explaining why these 4 conditions are triggering.
What to listen to next:
E192: E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
E186: Anger Management in Sobriety
E199: Frustration Tolerance
E157: Fatigue and Brain Fog in Early Sobriety
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E159: What to Expect Physically When You Quit Drinking
E161: What to Expect Emotionally When You Quit Drinking
E162: What to Expect Cognitively When You Quit Drinking
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E117: Why Sobriety Eventually Just Clicks
E116: Drinking Envy and Wishing You Could Be “Normal”
E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready
E114: Why We Believe Alcohol Helps and How to Break These Beliefs
E113: Introducing Sober Powered Media
E112: Drinking More Coffee in Sobriety? Here’s Why
E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted
E110: 5 Reasons People Relapse and What To Do About It
E109: New Study: People Under 40 Shouldn’t Drink Alcohol
E108: Alcohol and Dynorphin
E107: 10 Things No One Tells You About Quitting Drinking
E106: Why You Feel Overwhelmed (The Amygdala Hijack)
E105: Do We Just Need More Willpower?
E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO
E103: Why We Use Alcohol to Enhance Our Experiences
E102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSW
E101: Does Alcohol Really Unlock Creativity?
E100: Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness
E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)
E98: Emotion Intensity and How to Start Self-Regulating
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