In this episode we discuss ways to navigate unsolicited body comments and peer pressure to drink. If you have your own methods that have worked for you and would like to share with us you can email info@laurenrandallfitness or hello@fit-harrogate.com
#64 Top 10 traits of our most ‘successful’ clients
#63 Moving away from all or nothing mentality before Christmas
#62 Scale fluctuations, scale weight and the problem with target weights
#61 A Haunted house but...
#60 10 Ways to make home training more effective
#59 Protein!
Interview: Sam Naughton and Cocoon
Lauren's 8 Week Online Group Coaching Club
#56 Mallorca, Menopause and tips for "Stodge Season"
#55 IFS (International Fitness Summit) Debrief
#54 12 Ways to get more steps in
#53 Use this super power to achieve ANY goal!
#52 Memo from Miami
The importance and benefits of tracking your cycle
Where does lost fat go, electrolytes and our Barbie review!
#49 Cravings and Intermittent Fasting
#48 Lauren and Lyndsay's fat loss phases
#47 Quitting the 9-5 to build your dream business with Doe Bakehouse founder, Evie Morrell
Is stress affecting your progress and how can you manage it?
#45 Cellulite, body image & feeling comfortable in your skin
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show