Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease.
From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season!
In this episode, you’ll hear:
~ How kapha dosha feels in the body when in balance and out of balance
~ Tips to reduce seasonal depression
~ How the waters of your environment influence the waters of your body
~ What is sattvic light?
~ Sunlight practices to support your circadian rhythms
~ The main mama medicine in Ayurveda
~ The spring energetics of transition, birth, and baby
~ How the kapha season is a portal into sadness, grief, and attachment
~ The best type of movement and exercise for this time of year
~ Ayurvedic herbs and foods to eat during the kapha season
~ Tastes to favor and avoid to balance kapha
~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!
~ Kaite’s favorite Joove light red light therapy device. Use code SHAKTISCHOOL for $50 off your first purchase.
~ Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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Katie
Ep. 140 Are Your Leggings Making You Sick?
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Ep. 133 Dragon Tiger Kriya: A Meditation
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
Ep. 131 Are You a Love Hustler?
Ep. 130 Can Dating NOT Suck These Days?
Ep. 129 Breathwork for Insomnia
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
Ep. 126 What’s Botox Got To Do With It?
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
Ep. 124 From Negative Self-Talk to TRUE Self
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Ep. 121 Starting a Spirit-Infused New Year
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