Carl is a two-time Ultraman winner. Ultraman is a 3-day triathlon consisting of; 10km swim - 140km bike - 281km bike - 84.3km run. Carl started endurance sport late in life and found the longer he went the better he did. Carl recently tried his hand at ultra trail running and won the Taupo 100km in 8hr27min! Carl talks about how he got his start in the sport and how ironman triathlon and ultra trail running compare.
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62 | The Science of the Lactate Threshold and What it Means for You
61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?
60 | Winning Isn't Everything: How to Keep Pushing Regardless of Your Placing
59 | How far can he go? Dr Will vs 24hr Run
58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance Focus
57 | Pro Coaches Write Training Plan for Running & MTB
56 | Female Athlete Nutrition - Mikki Williden Ph.D
55 | What to Do When You Don't Want to Train
54 | Overtraining Warning Signs and Remedies.
53 | Training Zones: Science, Simplicity and Effectiveness
52 | Cancer, Chemotherapy and Exercise with Dr Steve Stannard
51 | Ella Harris: Pro Cyclist for Canyon//SRAM racing and Zwift Academy winner
50 | MTB Suspension Tuning: Jono Church from The Suspension Lab on Making Bikes Better
49 | Staying Motivated When Training & Working From Home
48 | Dr Emma O'Connor (Crum) - Ex-pro cyclist, PhD sports scientist, new Mum, and ultra athlete.
47 | Pro Coach Tips for Training for a Marathon
46 | How to Train for XC Mountain Biking with Smart MTB Training
45 | Understanding Low Carbohydrate diets and Endurance Performance with Expert Dr Will O'Connor
44 | Reflecting On a Year of Podcasting Sports Performance
43 | Pro Ultra Runner Tom Evans
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