This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.
Sweet Dreams, Beautiful...
💗 Katie
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The Realm of Dreams 😴
AD-FREE BONUS: Migraine Relief Sleep Meditation
The End of an Era
Drift Into Serenity
Oh So Tired 🥱
Sleep Sounds: Concluding an Eventful Day
My Heart is Full
Release the Energy of the Day
Overcome Insomnia
Surrender to the Night
What's Meant for You Will Not Miss You
Unlock Deep Rest
Hello from Katie : The Energy of Worry vs the Energy of Trust
The Sleepy Glow of the Moon
Sleep Sounds: Stream of Tranquility - 432Hz
Meditation: Emotional Cleansing
Meditation: Let Go of Disappointment
Meditation: The Arms of a Tree
Melt the Worries Away
Meditation: Dark Night of the Soul
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