This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.
Including:
...and much more!
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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SIX Months To IRONMAN: Everything you need to know | Ep 472
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
Pro Interview: Lucy Charles-Barclay | Ep 469
Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
Reviewing Your Mid-Winter Training Progress | Ep 467
Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466
Triathlon Training Myths BUSTED! | Ep 465
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463
TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
IRONMAN Training? Don't make these mistakes! | Ep 461
Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460
Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459
"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458
457 Embracing the Ironman Off-Season
456 Ironman Wales Age Group Winner Emma Yates
455 Dean Culshaw: First Ironman at 70!
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
453 Ironman World Championships Nice Preview Show
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