This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.
Including:
...and much more!
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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452 Ironman Wales: How to Execute your Perfect Race
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
450 Can You Do An Ironman?
449 Emma Deakin - British Triathlon Lead Physiotherapist
448 Strategies for a Second Peak in Your Season
447 Racing in Open Water, with Paul Newsome of Swim Smooth
446 Strategies to Prevent Ironman DNF
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
444 Training for Open Water, with Paul Newsome of Swim Smooth
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
442: How to Taper For Ironman
441: Training and Racing in the Heat
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
439: Coaches' Couch: The Highs and Lows of Training and Racing
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
436 Ironman Training: 3 Months to Go (part 2)
435 Ironman Training: 3 Months to Go (part 1)
434 Dr. Anton Krige: The Five Performance Killers
433: Planning your Ultimate Triathlon Training Camp
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