This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.
Including:
...and much more!
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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395 Chris Palfreyman - High Performance Kona Coaching
394 Racing in the Heat, with Dr. Dan Plews
393 Special Edition: Using Caffeine in training and racing, with Andy Blow
392 Ironman UK, Challenge Roth, Outlaw Half Holkham
391 Age Group Story: Bill Anderson at The Lakesman
390 Matt Bottrill - The Story of Sub7
389 Race Day Preparation Special Edition
388 Coaching Advice Special: Swimming in Cold Water
387 Age Group Story: Emma Yates at St George Ironman World Championships
386 Lionel Sanders
385 Matt Bottrill on Team Kristian's Sub 7 Attempt
384 Ironman World Championships Review Show, with Andy Blow
383 Age Group Story: Simon Maguire Completes his Ironman
382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes
381 Dave Scott on Strength and Conditioning
380 Jan Sibbersen
379 Richard Murray - From Cardiac Care to Podium
378 Dan Dixon - GB’s next Superstar
377 Mark Allen
376 Early Season Training Inspiration
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