This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.
Including:
...and much more!
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
374 Yoga For Triathletes - Abi Carver From Yoga15
373 Iain Hamilton, Outlaw Triathlon Race Director
372 How to Train for Ironman and 70.3 Triathlon
371 Heart Rate Variability, with Dr. Marco Altini
370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
369 Age Group Story: Pip Paxman
368 Paul Newsome from Swimsmooth - Stroke Improvement Special
367 Dave Schell from Best Bike Split: Better run splits from better bike pacing!
365 Chris McCormack on the Sub7Sub8 Project
364 Ruth Astle - From Age Group to Double Ironman Winner!
363 Sara Svensk - from Covid hospital bed to Ironman Champion!
362 Age Group Story: James Hall
361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist
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