The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
Un this rendition of The Way Out I’m pleased to bring you my interview with Professor, author, and person in long term recovery Lisa Sargese. Lisa shares her journey to and through Recovery from compulsive overeating as well as physical and emotional trauma in a way that cuts to the case and gets down to the heart of the matter, which for her was that her compulsive overeating was inextricably linked to an unwillingness to tolerate very specific dark emotions, which is what Lisa refers to them as and is rather apropos to what negative emotions feel like. This revelation for Lisa didn’t come easy, in fact it came at quite the high cost, an experience many of us can relate to. Understanding her triggers was just the beginning for Lisa, as she then leaned into 12-Step Recovery, Qi Gong, mindfulness, and a daily spiritual practice to build a happier, healthier life. As Lisa so profoundly states and I paraphrase, if you earnestly connect to your spirituality in a way that is meaningful to you every day, you will change which indeed has been my experience and the experience of many that have shared their recovery journeys on this here podcast just like the one from none other than Lisa Sargese that’s about to unfold before your very ears so listen up.
Reach out to Lisa and Learn more about her Book and her media channels:
https://www.lisasargese.com
Recovery Literature (Quit-Lit) Recommendation:
Do you need to be loved or do you love to be needed by Shari Schreiber:
https://sharischreiber.com/do-you-love-to-be-needed/
Best piece of Recovery advice: How important is it? (keeping situations in perspective)
Song that symbolizes Recovery to Lisa:
Unstoppable by Sia:
https://youtu.be/1Pg1RguhqxY
Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz
(c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/messageRecover then Discover, Develop & Serve with Kellan Fluckiger | The Way Out Podcast Episode 302
Writing Recovery with Peter Murphy | The Way Out Podcast Episode 301
Revealing Our Top Ten Recovery Truths We've Learned Thus Far | The Way Out Podcast Episode 300
Out of the Dark and into the Light with Vincent Garrett | The Way Out Podcast Episode 299
A Guide to Creating a Sober Life You Love with Amanda White | The Way Out Podcast Episode 298
Brett Morris and The Recovery Survey | The Way Out Podcast Episode 297
Resolving Spiritual Skepticism in Recovery with Andrew G. Pierce | The Way Out Podcast Episode 296
Scattered Pink with Honesty Liller | The Way Out Podcast Episode 295
Decades of Recovery & Advocacy with Tom Jackson | The Way Out Podcast Episode 294
How to Become a Connected Leader with Karen Hardwick I The Way Out Podcast Episode 293
K.I.S.S. Recovery 101 with Bridge May Sky | The Way Out Podcast Episode 292
Surrendering Ryan's Way with Ryan Kemmers | The Way Out Podcast Episode 291
Hope on a Mission with Cara Mia Bacchiochi | The Way Out Podcast Episode 290
Lifted from the Rut with Rob Lohman | The Way Out Podcast Episode 289
24 Hours at a Time with Edward Charpentier | The Way Out Podcast Episode 288
Learning to Take Care of YOU with Brendon Watt | The Way Out Podcast Episode 287
Small Steps Lead to BIG Results with Ashley Grimes | The Way Out Podcast Episode 286
Recovery Works if you Workit with Lisa McLaughlin | The Way Out Podcast Episode 285
Glorious Recovery with Aleksandra Bembnista & Tony Cassese | The Way Out Podcast Episode 284
The Proactive 12-Steps: A Mindful Program for Lasting Change with Serge Prengel | The Way Out Podcast Episode 283
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