The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
Un this rendition of The Way Out I’m pleased to bring you my interview with Professor, author, and person in long term recovery Lisa Sargese. Lisa shares her journey to and through Recovery from compulsive overeating as well as physical and emotional trauma in a way that cuts to the case and gets down to the heart of the matter, which for her was that her compulsive overeating was inextricably linked to an unwillingness to tolerate very specific dark emotions, which is what Lisa refers to them as and is rather apropos to what negative emotions feel like. This revelation for Lisa didn’t come easy, in fact it came at quite the high cost, an experience many of us can relate to. Understanding her triggers was just the beginning for Lisa, as she then leaned into 12-Step Recovery, Qi Gong, mindfulness, and a daily spiritual practice to build a happier, healthier life. As Lisa so profoundly states and I paraphrase, if you earnestly connect to your spirituality in a way that is meaningful to you every day, you will change which indeed has been my experience and the experience of many that have shared their recovery journeys on this here podcast just like the one from none other than Lisa Sargese that’s about to unfold before your very ears so listen up.
Reach out to Lisa and Learn more about her Book and her media channels:
https://www.lisasargese.com
Recovery Literature (Quit-Lit) Recommendation:
Do you need to be loved or do you love to be needed by Shari Schreiber:
https://sharischreiber.com/do-you-love-to-be-needed/
Best piece of Recovery advice: How important is it? (keeping situations in perspective)
Song that symbolizes Recovery to Lisa:
Unstoppable by Sia:
https://youtu.be/1Pg1RguhqxY
Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz
(c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/messageA Therapeutic Recovery with Jonathan Niziol | The Way Out Podcast Episode 381
How Duncan Bhaskaran Brown Got Over Indulgence | The Way Out Podcast Episode 380
How Dean Anderson Found Himself Sober | The Way Out Podcast Episode 379
The Cost of Living High with Greg Greene | The Way Out Podcast Episode 378
Jaime Andrews on The Brink | The Way Out Podcast Episode 377
Purpose Driven Sobriety with Kristine Koehn | The Way Out Podcast Episode 376
A Highly Sensitive Recovery with Halima Anderson | The Way Out Podcast Episode 375
A Son's Substance Use Disorder & A Mother's Anguish with Susan Bartz Herrick | The Way Out Podcast Episode 374
From Addict to Advocate with Tim Lodgen | The Way Out Podcast Episode 373
Recovery Brings Love & Light with Muhannah Kakish | Episode 372
Alex Peacock & Nolan Wright are Purposefully Making Recovery Fun | Episode 371
Navigating Family Life in Recovery with Casey Arrillaga | Episode 370
Courtney Andersen Brings Sober Vibes | The Way Out Podcast Episode 369
Michael Rebellino on his (mis)adventures and Getting Clean | The Way Out Podcast Episode 368
Shadow Work in Recovery | The Way Out Podcast Episode 367
CC Lives a Choice Recovery | The Way Out Podcast Episode 366
Celeste Yvonne is The Sober Mom Advocate | The Way Out Podcast Episode 365
Wellness & Recovery in the Woods with Dan L. | The Way Out Podcast Episode 364
Brian Hyman Transcends Addiction with Recovery & Yoga Practices | The Way Out Podcast Episode 363
Relationships and Recovery | The Way Out Podcast Episode 362
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب