The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
Un this rendition of The Way Out I’m pleased to bring you my interview with Professor, author, and person in long term recovery Lisa Sargese. Lisa shares her journey to and through Recovery from compulsive overeating as well as physical and emotional trauma in a way that cuts to the case and gets down to the heart of the matter, which for her was that her compulsive overeating was inextricably linked to an unwillingness to tolerate very specific dark emotions, which is what Lisa refers to them as and is rather apropos to what negative emotions feel like. This revelation for Lisa didn’t come easy, in fact it came at quite the high cost, an experience many of us can relate to. Understanding her triggers was just the beginning for Lisa, as she then leaned into 12-Step Recovery, Qi Gong, mindfulness, and a daily spiritual practice to build a happier, healthier life. As Lisa so profoundly states and I paraphrase, if you earnestly connect to your spirituality in a way that is meaningful to you every day, you will change which indeed has been my experience and the experience of many that have shared their recovery journeys on this here podcast just like the one from none other than Lisa Sargese that’s about to unfold before your very ears so listen up.
Reach out to Lisa and Learn more about her Book and her media channels:
https://www.lisasargese.com
Recovery Literature (Quit-Lit) Recommendation:
Do you need to be loved or do you love to be needed by Shari Schreiber:
https://sharischreiber.com/do-you-love-to-be-needed/
Best piece of Recovery advice: How important is it? (keeping situations in perspective)
Song that symbolizes Recovery to Lisa:
Unstoppable by Sia:
https://youtu.be/1Pg1RguhqxY
Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz
(c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/messageThe Joy of Recovery with Carrie Wessling | The Way Out Podcast Episode 322
But God with Sherry Gibson | The Way Out Podcast Episode 321
John Shinholser is a True Recovery Community Pioneer | The Way Out Podcast Episode 320
Keep Coming Back with Casey Arrillaga | The Way Out Podcast Episode 319
His Faithfulness with Tony Byrne | The Way Out Podcast Episode 318
Unstuck Yourself with Britt Frank | The Way Out Podcast Episode 317
Harder to Breathe: An Interview with Ryan Dusick | The Way Out Podcast Episode 316
Daniel Ritchie is Inspiring Recovery | The Way Out Podcast Episode 315
Get in The Herd with Nathan Mitchell | The Way Out Podcast Episode 314
Beyond Recovery with Matt Gardiner | The Way Out Podcast Episode 313
Compassionate Recovery with Darren Littlejohn | The Way Out Podcast Episode 312
Recovering Out Loud & Talking "Big Sky" with Actress Dedee Pfeiffer | The Way Out Podcast Episode 311
Confessions of a Cannabis Addict with Leonard Lee Buschel | The Way Out Podcast Episode 310
Supporting The Disabled Community in Recovery with Stancil Tootle | The Way Out Podcast Episode 309
Transforming Addiction into Passionate Purpose with Gregg Champion | The Way Out Podcast Episode 308
Higher and Friendly Powers in Recovery with Dr. Peg O'Connor | The Way Out Podcast Episode 307
It's Good to Have Sober Friends with Matt J | The Way Out Podcast Episode 306
Richie Stephens Reveals The Gangster's Guide to Sobriety | The Way Out Podcast Episode 305
Finding Light on a Journey Through Addiction with Lea Lauks | The Way Out Podcast Episode 304
A Life with Karma with Travis Sackett | The Way Out Podcast Episode 303
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