The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
Un this rendition of The Way Out I’m pleased to bring you my interview with Professor, author, and person in long term recovery Lisa Sargese. Lisa shares her journey to and through Recovery from compulsive overeating as well as physical and emotional trauma in a way that cuts to the case and gets down to the heart of the matter, which for her was that her compulsive overeating was inextricably linked to an unwillingness to tolerate very specific dark emotions, which is what Lisa refers to them as and is rather apropos to what negative emotions feel like. This revelation for Lisa didn’t come easy, in fact it came at quite the high cost, an experience many of us can relate to. Understanding her triggers was just the beginning for Lisa, as she then leaned into 12-Step Recovery, Qi Gong, mindfulness, and a daily spiritual practice to build a happier, healthier life. As Lisa so profoundly states and I paraphrase, if you earnestly connect to your spirituality in a way that is meaningful to you every day, you will change which indeed has been my experience and the experience of many that have shared their recovery journeys on this here podcast just like the one from none other than Lisa Sargese that’s about to unfold before your very ears so listen up.
Reach out to Lisa and Learn more about her Book and her media channels:
https://www.lisasargese.com
Recovery Literature (Quit-Lit) Recommendation:
Do you need to be loved or do you love to be needed by Shari Schreiber:
https://sharischreiber.com/do-you-love-to-be-needed/
Best piece of Recovery advice: How important is it? (keeping situations in perspective)
Song that symbolizes Recovery to Lisa:
Unstoppable by Sia:
https://youtu.be/1Pg1RguhqxY
Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz
(c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/messageAn Addiction Survivor Session with Nick Warnke | The Way Out Podcast Episode 281
JR Weaver's Addiction Manifesto | The Way Out Podcast Episode 280
How to Live a Soberful Life with Veronica Valli | The Way Out Podcast Episode 279
The Power of Ritual in Recovery with Day Schildkret | The Way Out Podcast Episode 278
A Beautifully Sober Life with Vienna A. | The Way Out Podcast Episode 277
Jaclyn Brown is the Harm Reduction Big Sister | The Way Out Podcast Episode 276
Don't F*cking Kill Yourself with Jeff Romig | The Way Out Podcast Episode 275
Deliverance with Chekesha Kay Ellis | The Way Out Podcast Episode 274
The Beautiful NOiSE of Recovery with STATiC | The Way Out Podcast Episode 273
It's OK not to be OK with Cynthia Baade | The Way Out Podcast Episode 272
Kim Bemis Helps Parents & Teenagers with Gobi Support | The Way Out Podcast Episode 271
Let Go and Let God with Pedro Zuniga | The Way Out Podcast Episode 270
Recovery Works & Advocacy Matters with Randy Anderson | The Way Out Podcast Episode 269
God is on the Move with Kyle Brewer | The Way Out Podcast Episode 268
Panel Discussion: Staying Sober for the Holidays | The Way Out Podcast Episode 267
Powerless but NOT Helpless with Buddy C | The Way Out Podcast Episode 266
Gettn' Mo Better with Erik Bolton | The Way Out Podcast Episode 265
Person Irresponsible Shares Everything You Ever Taught Me | The Way Out Podcast Episode 264
Sober Slogans with Jeff Vickers | The Way Out Podcast Episode 263
The Drunken Worm with Carl Fessenden | The Way Out Podcast Episode 262
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