In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Jen Cohen viral post
Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas
Dune: Part Two (2024) - IMDb
Little Empty Boxes
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Powerlift |
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram
2240: Mikhaila Peterson
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
2237: From Fat to Fit to Fortune With Mari Llewellyn
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
2235: Ten Tips for a Leaner, Fitter Body After Age 40
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
2227: How to Get in the Best Shape of Your Life in 2024
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener L
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
2222: Astronaut Mike Massimino
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
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