The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So many of us are experiencing burnout and mental exhaustion yet we feel as if something is wrong with us for needing rest or we are scared of slowing down. Today I am joined by Jess Connolly, author of “Tired of Being Tired”, to talk about the importance of giving things over to God, ways that we can implement rest into our lives, and self-care for women (which goes much deeper than quick fixes).
WHAT YOU’LL LEARN:
[03:27] “Receive God's Realistic Rest for Your Soul-Deep Exhaustion”
[07:58] We Need to Be Renewed by God Before Realistic Rest Can Work
[11:51] Equating Our Spiritual Worth in How Much We Can Do - Pushing Past The Point of Exhaustion
[19:59] Giving Things Over to God - Practicing for Heaven
[23:11] You Aren’t Broken If You Can’t Carry The Weight of The World or Handle The Pace of Our Culture
[27:01] It’s Scary to Slow Down and Rest - Rest Takes Courage and Bravery
[30:19] What Are Some Real Ways That We Can Make This a First Step of Change?
[34:51] Alicia’s Reflections: Where in Our Lives Do We Need Rest in This Season?
RESOURCES:
Looking for a simple way to bring more peace into your day? Check out my incredible resource, Christian Meditations for Daily Calm, where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful.
Grab Chapter One of Jess’s Book “Tired of Being Tired” for free!
222: How to Manage Emotional Overwhelm with Christian Meditation
221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule
220: How Can Christian Meditation Help You Better Manage Stress?
219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?
218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace
217: Healing Father Wounds with God's Perfect Love with Kia Stephens
216: Lies We've Been Told About Sex and Being a "Good" Christian Woman with Sheila Wray Gregorie
215: Learning to Live in Abundance Instead of Overwhelm
214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz
213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa Ferguson
212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders
209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston
208: 7 Questions for When You Feel Like You're Going to Lose It
207: Wait... Emotional Eating Can Be OK? with Katrina Sequenzia
206: Managing Rejection Pt 2: How Can You Remain Strong + Courageous Despite Past Hurts?
205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation?
204: 6 Questions to Ask When Your Emotions Feel Overwhelming
203: You Have Permission to Savor the Good and Let Go of Fear in Hard Times
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