The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So many of us are experiencing burnout and mental exhaustion yet we feel as if something is wrong with us for needing rest or we are scared of slowing down. Today I am joined by Jess Connolly, author of “Tired of Being Tired”, to talk about the importance of giving things over to God, ways that we can implement rest into our lives, and self-care for women (which goes much deeper than quick fixes).
WHAT YOU’LL LEARN:
[03:27] “Receive God's Realistic Rest for Your Soul-Deep Exhaustion”
[07:58] We Need to Be Renewed by God Before Realistic Rest Can Work
[11:51] Equating Our Spiritual Worth in How Much We Can Do - Pushing Past The Point of Exhaustion
[19:59] Giving Things Over to God - Practicing for Heaven
[23:11] You Aren’t Broken If You Can’t Carry The Weight of The World or Handle The Pace of Our Culture
[27:01] It’s Scary to Slow Down and Rest - Rest Takes Courage and Bravery
[30:19] What Are Some Real Ways That We Can Make This a First Step of Change?
[34:51] Alicia’s Reflections: Where in Our Lives Do We Need Rest in This Season?
RESOURCES:
Looking for a simple way to bring more peace into your day? Check out my incredible resource, Christian Meditations for Daily Calm, where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful.
Grab Chapter One of Jess’s Book “Tired of Being Tired” for free!
180: Part 2: How Can We Release Anger and Accept God's Forgiveness After Intense Trauma? with Elishaba Doerksen
179: Part 1: How Can We Release Anger and Discover God's Forgiveness After Intense Trauma? with Elishaba Doerksen
178: How Can We Find Hope After Divorce and Cultivate a Healing Mindset? with Tracie Miles
177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo
176: How to Manage Difficult Emotions with Self-Awareness and God's Love with Jessica Hottle
175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer
174: Discovering Abundant Living When You Wonder “Is This As Good As It Gets?” with Wendy Pope
173: Finding Energy + Fresh Motivation for Back to School + Your Fall Schedule
172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses
171: It's Time to Take Responsibility for Your Anxiety + Discover More Calm
170: How to Release Guilt Around Worry and Anxiety
169: 4 Bible Verses on Anxiety When You Need Calm + Peace
168: How to Trust God When You're Scared You'll Be Hurt Again
167: How to Connect with God When You’re Struggling with Shame, Guilt + Not Feeling Enough
166: How to Manage Your Mind to Hear God’s Voice
165: How to Pray Confidently and Consistently for More Connection with God with Valerie Woerner
164: 2 Questions to Ask When Surrendering to God for More Peace
163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque
162: 7 Ways to Stay Strong During a Spiritual Battle
161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts
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