Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:
How do I decide what raced to run?
If I only want to run three times per week, what should I be doing?
How do I know if I need a run coach? And if I know I want one, how do I choose one?
What are the best sneakers?
Do I need different sneakers for different types of running?
I don't need to start training for X race until X date. What should I do until then?
+ more!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'
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Turning the Page To 2023 With Manoj Dias, Co-Founder of Open
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234. Heather Andersen, Founder of New York Pilates
5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
233. Chris Bennett, Nike Running Global Head Coach
5-MINUTE FRIDAY: What Are Your Words For 2022?
#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends
232. Molly Seidel, Marathoner & Olympic Medalist
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#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
231. Betina Gozo Shimonek, Nike Global Trainer
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