Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:
How do I decide what raced to run?
If I only want to run three times per week, what should I be doing?
How do I know if I need a run coach? And if I know I want one, how do I choose one?
What are the best sneakers?
Do I need different sneakers for different types of running?
I don't need to start training for X race until X date. What should I do until then?
+ more!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message254. Nell Rojas, Runner
5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
253. Steph Catudal, Author
5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
252. Jaycee Gossett, VP Of Training & Development At The Class
5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
#HURDLEMOMENT: How To Become a Morning Person
251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
250. Liz Hernandez, Founder of WORDAFUL
5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
249. Melissa Urban, Co-Founder & CEO of Whole 30
5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
#HURDLEMOMENT: How to Bring More Positivity Into Your Life
248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
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