Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:
How do I decide what raced to run?
If I only want to run three times per week, what should I be doing?
How do I know if I need a run coach? And if I know I want one, how do I choose one?
What are the best sneakers?
Do I need different sneakers for different types of running?
I don't need to start training for X race until X date. What should I do until then?
+ more!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
247. Viola Cheptoo, Pro Runner
5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
246. Jenna Bandy, Multi-Sport Content Creator
REWIND: Molly Seidel, Marathoner & Olympic Medalist
REWIND: Ali Krieger, Pro Soccer Player
REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author
REWIND: Gretchen Rubin, Best-Selling Author
REWIND: Jess Sims, Peloton Instructor
5-MINUTE FRIDAY: How Can You Make Movement Work For You?
#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
245. Amoila Cesar, BODi Super Trainer & Strength Coach
5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows
#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
243. Margo Hayes, Pro Climber
5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?
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