This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and physical nourishment we consume, we are faced with many forms of toxins each and every day. As the founder of “TOXIC FREE WITH KB”, a popular podcast, and health and wellness blog , KB’s core mission is to improve overall mental and physical health through the reduction of toxic exposure.
On this episode we talk about her personal story healing holistically from an autoimmune disease and mold toxicity, every day products we use that are leading to toxic overload, and the importance of reading labels. We also discuss nontoxic swaps you can make and simple lifestyle changes you can make right now to living a more toxic free life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
-------------------------------------
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kate: Instagram | Website
----------------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
-------------------------------------------
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online.
--------------------------------------------
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
43. Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith
42. Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney
41. 20 Healthy Habits to Start in 2020
40. The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
39. Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
38. How to Manifest Your Heart’s Desires
37. The Best of 2019 - Round-Up
36. Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
35. Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans
34. From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
33. From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
32. Evening Routines and How to Get the Best Night Sleep Ever
31. Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
30. Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar
29. Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles
28. Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood
27. Ego vs. The Mind: How to Discover the Difference Between Them
26. Learning to Trust My Body Again after Traumatic Injury with Sytera Field
25. Yoga Saved My Life with Danni Pomplun
24. Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories