This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and physical nourishment we consume, we are faced with many forms of toxins each and every day. As the founder of “TOXIC FREE WITH KB”, a popular podcast, and health and wellness blog , KB’s core mission is to improve overall mental and physical health through the reduction of toxic exposure.
On this episode we talk about her personal story healing holistically from an autoimmune disease and mold toxicity, every day products we use that are leading to toxic overload, and the importance of reading labels. We also discuss nontoxic swaps you can make and simple lifestyle changes you can make right now to living a more toxic free life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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To Email the Show: info@balancebymeghan.com
Connect with Kate: Instagram | Website
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63. Resources for Black Lives Matter Movement
62. Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia Yanuziello
61. How to Quiet the Mind and Stop the Self-Sabotaging Beliefs
60. From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton
59. Lessons Learned from COVID-19
58. Crystals for Beginners with Helaina from My Crystal Cavern
57. Wellness Travel Destinations and Virtual Retreats with Dawn Oliver from WellXplored
56. All About Astrology and How We Can Harness It to Live Our Best Life with Kemili Lemire
55. How to Meditate: Meditation Styles for Beginners
54. From Party Girl to Losing Weight and Starting her Yoga Fitness Journey with Dylan Zukowski
53. Sleeping for Success: The Importance and Benefits of Sleep and Why we Should Take it More Seriously with Dr. Leigha Saunders
52. Finding Life Purpose in Using Drumming as an Alternate Healing Modality with Daria Gimon
51. Indoor Plants to Optimize Your Health with Faerlyn Bush
50. How to Keep Your Health (& Sanity!) During the COVID-19 Outbreak
49. Guided Meditation to Feel Grounded
48. Everything You Need to Know about Reiki with Sophie Wootton
47. Gift Ideas for Yogis and Wellness Junkies
46. How to Implement Corporate Yoga and Wellness with Theresa Berenato
45. How to Figure Out What You Want in Life with Veronica Thai
44. 15 Self-Care Ideas + a Metta Meditation
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