This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and physical nourishment we consume, we are faced with many forms of toxins each and every day. As the founder of “TOXIC FREE WITH KB”, a popular podcast, and health and wellness blog , KB’s core mission is to improve overall mental and physical health through the reduction of toxic exposure.
On this episode we talk about her personal story healing holistically from an autoimmune disease and mold toxicity, every day products we use that are leading to toxic overload, and the importance of reading labels. We also discuss nontoxic swaps you can make and simple lifestyle changes you can make right now to living a more toxic free life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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To Email the Show: info@balancebymeghan.com
Connect with Kate: Instagram | Website
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123: We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)
122: Evening Skincare Routine - How to Get the BEST Skin Overnight
121: Morning Skincare Routine - How to Get GLOWY, DEWY Skin
120: The Burnt-Out Episode
119: Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela Babura
118: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt
117: How to Be Divinely Aligned
116: Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro Luna
115: How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew Reinhardt
114: Beauty, Wellness, and How to Be Magnetic with Ariana Roque
113: Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy White
112: Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf
111: 5 Crystals to Use in Your Meditation Practice
110: My Yoga Entrepreneur Journey
109: Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach
108: Tools to Help with Stress Relief (+ Guided Meditation!)
107: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara Fischer
106: Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron Frize
105: My Meditation Journey - SOLO EPISODE
104: Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie Lee
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