Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.
Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com
Order SCIENCE OF YOGA book: https://geni.us/cpr0p7
Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness
Ann’s Instagram: https://www.instagram.com/scienceof.yoga/
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Ep #285 Eric Winters Shares How To Become More Present In Your Life, Mindfulness, Fragmented Life, Changing Your Inner World & Shares His Ultimate Graditude Exercise
Ep #284 Chad Peevy Author Of Break & Untangle, Shares The 3 Selves, Emotional & Physical Abuse From His Dad, His Experience Growing Up As A Gay Kid In Arkansas & The Importance Of Mental Wellness
Ep #283 Nicole Kerr, Health And Wellness Expert, Airforce Cadet, Shares Her Traumatic Near Death Experience, Talks About Angels, How She Overcame Her External Injuries & Internal Family Wounds/Blame
Ep #282 Shea Fox Is An International Coach, Talks About Overcoming Physical Abuse, Being In Foster Care, Overcoming Alcohol & Drug Abuse & How To Change Your Mindset
Ep #281 Martin Theis Is A Shamanic Teacher Talks About His Journey Of Inner Healing, Explains The Medicine Wheel, Human Suffering & Shares How To Find Balance & Inner Peace In Life
Ep #280 Barbara Arrowsmith-Young TEDx Speaker, Talks Neuroplasticity, How She Overcame Her Mental Block, Social Ineptitude, Learning Problems & Shares Brain Exercises
Ep #279 Jason Pike Author Of "A Soldier Against All Odds", Is A Decorated Combat Veteran, Talks Overcoming His Physical Challenges As A Child, Learning Problems To College Graduate & Low Confidence
Ep #278 Luke Rossmo Is A Mindset Coach Who Lacked Confidence, Low Self Worth, Talks About How He Overcame His Fears Of Being A Successful Business Owner, Musician & Songwriter
Ep #277 Purdeep Sangha Award Winning Author, Shares How To Hack Your Brain, 3 Different Ways Humans Experience World, Human Potantial, Power Of Visualization, Most Valuable Lesson His Dad Taught Him
Ep #276 Your Brilliance Within
Ep # 275 Identifying Your Strengths
Ep #274 Kevin Cornelio Is A Life Coach, Shares His Journey Of Being A Highly Sensitive Person, His Transformational Experience, His Work-Addition & Burnout That Resulted In A Near Death Experience
Ep # 273 Anthony Poponi Is A Happiness Expert, Talks About Positive Psychology, How To Handle Discord In The Workplace & How To Be Joyful In Your Workplace & Much More
Ep #272 Csongor Daniel Author Of Biotherapy: A Healing For The 21st Century, Shares How Healing Is Done Through Energy & How Every Person Can Literally Heal Themselves (Mind, Body & Soul)
Ep #270 Bailey Wasdal Former X-Men Football Player, Author Of Stay The Course, Shares The Importance Of Authenticity, Reflecting On Your Own Life, 5 Pillars Of Authenticity & Much More
Ep #269 Blair Abee Has Practiced Meditation For Over 45 Years, Talks Higher Consciousness Meditation, Benefits Of Meditation & Manifestation
Ep #268 Frank Dimaio Talks About How He Overcame The Death Of His Spouse Of 15 Years, How To Overcome Negative Self Talk & Survivors Grief
Ep #267 Riana Milne Is A Licensed Mental Health Counselor Talks About Childhood Trauma, The Tragic Death Of Childhood Friend, Love Addiction, Recognizing Toxic Relationships & Much More
Ep #266 Norm Wielsch Is A Former Law Enforcement Officer Of Over 25 Years, Diagnosed With PTSD, Has Incurable Neuromuscular Disease & Spent 8 1/2 Years In Prison Due To Opiod Addiction
Ep #265 Check Yourself Back Into The Game Of Life
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