Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.
Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com
Order SCIENCE OF YOGA book: https://geni.us/cpr0p7
Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness
Ann’s Instagram: https://www.instagram.com/scienceof.yoga/
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Ep #244 Silke Herwald Is A Grief Specialist, Clinical Hypnotherapist, Master Practitioner NLP, Shares Stages Of Grief & How She Overcame Her Own Grief (Death Of Her Sister & Father)
Ep #243 Nita Sweeney Award Winning Wellness Author Shares Her Mental Health Crisis Experience, Journey To Becoming A Writer & Shares Heartwarming Stories Of Her Transformation
Ep #242 Greg Wieting Shares His Journey Of Healing, Explains Body Talk, Energy Medicine, Shares Mindfulness Practice & Daily Meditation Practice
Ep #241 Kitti Andrews Helps People Declutter Their Brain By Increasing Physical & Mental Organization & Shares Her Step-By-Step "One" System
Ep #240 Lyn Delmastro-Thomson Is A Certified Hypnotherapist & Energy Healer, Talks The Importance Of Using Body Movement To Help Facilitate Healing & Her Experience Being Misdiagnosed With Lymphoma
Ep #239 Dr. Doug Garland Practiced Orthopedic Surgery For More Than 37 Years, Shares His Life Experiences & Explains The "Tall Poppy Syndrome"
Ep #238 What Were You Designed To Do?
Ep #237 Dr. Susan Corso Talks Metaphysics, Dad Dying In A Plane Accident When She Was 5 y/o, Overcoming Childhood Traumas, Death Of Her Child, Yielding To Her Intuition & Becoming A Minister
Ep #236 Dr. Vic Manzo Shares How He Helps People Overcome Their Limiting Beliefs, The Value Of Having An Internal Vision & The Importance Of The Stories We Tell Ourselves
Ep #235 Ulrika Karlsson Is An Author, Shares How She Overcame Long Term Depression, Sleeping Only 15 Minutes Per Night, Suicidal Thoughts & How She Helps People Through Karma Cleansing Etc
Ep #234 Michael Harris Author "Falling Down Getting Up", Survived A Near Fatal Skiing Accident @ 12 y/o, 21 Blood Transfusions, Overcame Alcoholism, Shares How To Overcome Emotional & Physical Pain
Ep #233 Judith Costa Is An Unconditional Love Coach, Author, Shares How To transform Your Life Through Having An Unconditional Love Of Self & Gives Insight Concerning Your Personal Akashic Records
Ep #232 Alexia Bartholomew Whose Poems Are In The Library Of Congress, Shares Being Sexually Abused By Family Members, Low Self Esteem & Being Bullied At School
Ep #231 Emmanuel Anthony Is A Human Behaviorist, Shares The Universal Laws That Bring Humans Back Into Balance & How The Demartini Method Revolutionized His Life
Ep #230 Dr. Erin Baker IS A Social Psychologist Shares Her Most Important Discovery, The Inner Instruments We All Play, How Our Environment Shapes Our Behaviors & How To Create A New Image Of Yourself
Ep #229 David Curran Shares How To Overcome Mental Blocks, How To Reprogram Your Subconscious Mind, How To Give Yourself Subliminal Messages & Shares His Personal Law Of Attraction Experience
Ep #228 Phillip Montrose Is A Holistic Coach, Author, Shares How To Heal Your Own Inner Soul & The Importance Of Compassion
Ep #227 Carissa Karban Is A Leadership Coach, Talks About The Importance Of Curiousity, Shares Her Unconventional Approach To Excelling In Business & How She Overcame Having A Controlling Personality
Ep #226 Sonia Miller Is A Social Worker, Intuitive Mindset Coach, Shares her 3 Step Receive Method, Reveals Her Insight About Blindspots, Quantum Metaphysics & The Power Of Mantras
Ep #225 Dr Kelly Kessler Wellness Coach, Shares How She Helps People Overcome Chronic Pain, How She Overcame Eating Disorder & How To Regulate The Nervous System Through Breathwork, Visualization etc
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