Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.
Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com
Order SCIENCE OF YOGA book: https://geni.us/cpr0p7
Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness
Ann’s Instagram: https://www.instagram.com/scienceof.yoga/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support
Ep #204 Kate Heartsong Talks About Overcoming Childhood Trauma, Overcoming Shame, Increase Self Esteem & The Power To Change Your Life Is Within Each Individual
Ep #203 Chris Plourde Conscious Performance Coach, Shares How To Reset Your Nervous System, Disrupting Old Negative Patterns, Your Authentic Self, How Mind-Body & Breathwork Affect Our Physical Health
Ep #202 Divneet Kaur Lall Talks About How She Discovered The Law Of Unification, How To Grow In Consciousness, The Truth Of Creation, Personal Transformation & Being In Silence
Ep #201 Chad Willardson Author Of #1 Amazon Best Seller "Smart, Not Spoiled", Talks About The Psychology Of Money, Teaching Your Kids About Money, Compound Interest & Delayed Gratification
Ep #200 Paul Salter A Registered Dietician Coach Talks The Psychology Of Weight Loss, Shares The 3 Priciples Of Nutritional Success, Visualization Example & How To Overcome Self Sabatoging Behaviors
Ep #199 Sabrina Runbeck Cardiothoracic Surgery Physician Associate Talks Burnout, Self Worth, How To Build Mental Immunity & How To Become More Productive
Ep #198 Dr. Loretta Breuning Founder Of Inner Mammal Institute, Talks New Book "Status Games: Why We Play & How To Stop", Who Has Been Seen On Dr. Oz, The Wall Street Journal, NPR & Psychology Today
Ep #197 Edy Nathan Is An Expert In Grief Therapy, Shares The 4 Quadrants To Help Quiet Your Mind, How To Understand Your Grief & How To Indentify What Is Missing In Your Life
Ep #196 Christopher Salem Is A Certified Mindset Strategist, Executive Mentor Talks Limiting Beliefs, Growth Mindset & About His Previous Alcohol Abuse
Ep #195 Mike Acker Talks How To Overcome Insecurities, Personal Transformation, Mindset & Positive Self Talk
Ep #194 E. A. Csolkovits Shares Insightful Stories Of His Journey Becoming A Millionare At Age 23 & Tells Us Why Givers Earn 3x more Income Than Takers, Founder Of Givers University
Ep #193 Cheyne Towers London Based Hypnotherapist Talks About Being Bullied, How To Transform Negative Self Talk, Nurture Self-Forgiveness & Self-Compassion
Ep #192 Lindsay Corzine Is A Certified Personal Trainer Talks About Your Physical & Emotional Health, Fitness, Nutrition & Mind-Body Connection
Ep #191 Sarry Ibrahim Is A Financial Professional & A Member Of The Bank On Yourself Organization, Talks Growing Safe, Predictable & Guaranteed Wealth Regardless Of Market Conditions
Ep #190 Robert Clinkenbeard Is The CEO Of The Radix Group, LLC Which Has Offices In Greenville, Phoenix, And The UK. He Is An Entrepreneur, An Author, And A Four Time Ironman
Ep#189 Dr. Jeremy Sherman Has Published 1000 Articles & Over 9 Million Readers On Psychology Today Is A Psychoproctologist Talks About His Deep Research On The Unconscious Self & Vegetative Sentience
Ep #188 Eric Winters Author Of Swipe Right On Your Best Self Talks About The 3 Predicaments That Cause Most People To Live Smaller Timid Lives & Explains Emotional Intelligence
Ep #187 Dieter Randolph Is A 3rd Generation Minister Who Shares His Journey Of Taking The Spiritual Experience Beyond The Traditional Church Setting
Ep #186 Joey Dumont Experienced Multiple Traumatic Events, Including His Brother's Suicide & Having His Narcissistic Embezzle A Large Sum Of Money From Him To Recovery
Ep #185 Natasha Lamb Licensed Clinical Social Worker Talks Self Confidence
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast