Fitness Simplified with Kim Schlag
Health & Fitness
Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!
https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day
You could wait to get started losing weight and feeling better until January 1st.
Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.
Imagine that!
And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating
Repairing Your Relationship With Food Decades of Strength Ep 13
Decades of Strength Ep. 12: Things We Wish We Knew When We Started
The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden
How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10
Menopause: Surviving & Thriving
Self Care
You Can’t Mess Up
Fitness Isn’t One Size Fits All
5 Things Every Middle Aged Woman Needs To Know About Lifting Weights
Fat Loss Essentials Decades of Strength Ep 8
Ep 16 New Year’s Motivation with Carter Good
Decades of Strength Mythbusters Edition
Greatness Doesn’t Just Happen
Goals: How To Make Them & Actually Achieve Them
Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove
Getting Back on Track After the Holidays - Decades of Strength Ep 5
Pee while running/lifting/jumping? Is that just how it is or is there a solution?
Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.
How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow
Decades of Strength: Why Being Strong is Fun & Empowering
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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