Fitness Simplified with Kim Schlag
Health & Fitness
Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!
https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day
You could wait to get started losing weight and feeling better until January 1st.
Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.
Imagine that!
And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
3 Weight Loss Mistakes I Made (so now you don't have to!)
Are You A ProcrastinEATer?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)