As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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306. Porcupine Principles - Setting Boundaries for Healthy Relationships, featuring Henry Ammar
305. Choosing Happiness, featuring Connie Podesta
304. Breaking Generational Cycles of Parenting, an interview with Mr. Chazz
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302. From Piggy Banks to Stocks, we're talking about MONEY!, an interview with Maya Corbic
301. Feeling all the feels wherever we go, featuring Mollie West Duffy
300. How to Build a Life Without Sacrificing What Matters Most, an interview with Lindsay Rae Hancock
299. Mindful connection and your health, featuring Dr. Gabor Mate
298. Navigating life with a teen, an interview with Cindy Muchnick
297. Moving forward, featuring Nora McInerny
296. How to clean up your mental mess, an interview with Dr. Caroline Leaf
295. Screens Away, Time to Play, an interview with Kailan Carr
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293. Everything begins with a thought, featuring John Maxwell
292. Why conversations and connection are the key to life, featuring Dr. Becky Kennedy
291. Embracing your imperfect parenting, an interview with Brittney Serpell
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